INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle practice. Find your center and foster a sense of inner peace. more info Settle comfortably in a quiet place, close your gaze, and draw a deep breath. Feel your being relaxing with each outbreath. Let go of any tension from the previous day. Visualize a bright, w